Whole Grains vs. Refined Grains: What’s the Real Difference? To understand this debate, it helps to know what we’re actually talking about when we say "whole" or "refined" grains.

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Refined grains, which can be found in foods including white rice and pasta, tend to result in surges in blood sugar, or glucose, shortly after eating — and energy crashes a little while later.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

Among grain-based foods, cakes, cookies, refined breads, candy and snacks are described in the MAHA report as drivers of empty calories and, in turn, obesity.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...