While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Those who struggle to manage blood sugar levels should look to their diets, as this is one of the simplest ways to control ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Following a diet full of healthy plant-based foods and beverages may lower risk of early death, according to new research.

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

For people aged 40 to 50 with diabetes, the normal blood sugar level before meals should be between 90 and 130 mg/dl, less ...