Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The Stedelijk College in Eindhoven has won the 'Beweegrijke School Award'. It is a national prize that is awarded to a school ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...