You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never ...

The U.S. Virgin Islands took part in the annual Caribe Wave tsunami preparedness exercise Thursday, engaging residents and ...

Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may experience difficulty falling asleep, or you may find y ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience levels. Here are three swing socials to check out in Greater Boston: ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

President Donald Trump established DOGE, led by tech billionaire Elon Musk, shortly after his inauguration in January. DOGE ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.