A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

We'll explain how weightlifting can help you stay healthy as you age ... Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight.

At 40 I'm terrified of dementia — here's what the experts say will save me from it - I exercise five times a week, eat ...

Elite warmups are the key to unleashing your potential.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Or you might be looking for a structured solution to combat the cumulative effects of previous injuries or a sedentary life, like weight ... Fit After 40, including the 28-day strength-training ...

after the police responded to reports of a strong odour coming from his residence, according to Taiwanese media. He was 65. The police said details of his death have yet to be established ...

Some research suggests regular, intense endurance training may decrease male sex drive. The best approach to diet is to choose foods that are part of an overall healthy plan, like the Mediterranean ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...