What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Anyone who has been around a toddler knows every one of them shares a single characteristic: they are BUSY! These little guys ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

For years, I’d felt a pull toward gymnastics, a quiet curiosity about flipping through the air, defying gravity, and rediscovering the playful joy of movement. But somewhere along the way, I convinced ...

“The upcoming warm-ups and rainfall represent the start of the spring freshet (snowmelt) period. The snowpack is currently about two times the normal depth and water equivalent,” CRCA stated. “A melt ...

No. 1-ranked OU women's gymnastics defeated No. 11 Auburn 197.925-196.900 Friday at Neville Arena in Auburn, Alabama, improving to 13-1 this season. Sooners freshman Elle Mueller finished with the ...

No. 1-ranked OU women's gymnastics defeated No. 11 Auburn 197.925-196.900 Friday at Neville Arena in Auburn, Alabama, improving to 13-1 this season. Sooners freshman Elle Mueller finished with the ...