Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Combining rosemary and walnuts can provide amazing brain-boosting benefits. Both the ingredients are known for their own unique brain-loving properties. Rosemary, a fragrant herb, is often tied to ...

It's always best to consult with a healthcare professional before significantly changing your diet or lifestyle.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

An updated severe thunderstorm warning was released by the National Weather Service on Sunday at 8:28 p.m. in effect until 8:45 p.m. The warning is for Danville as well as ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...