Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Combining rosemary and walnuts can provide amazing brain-boosting benefits. Both the ingredients are known for their own unique brain-loving properties. Rosemary, a fragrant herb, is often tied to ...

It's always best to consult with a healthcare professional before significantly changing your diet or lifestyle.

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

An updated severe thunderstorm warning was released by the National Weather Service on Sunday at 8:28 p.m. in effect until 8:45 p.m. The warning is for Danville as well as ...