Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Begin incorporating walnut oil into your skincare routine today and have healthier more glowing skin! Read ahead to know more ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Recent research highlights fish oil's potential in reversing insulin resistance in non-obese individuals by shifting the ...