Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

To utilize the Salina Family YMCA day pass, Walk Kansas participants must present proof of their Walk Kansas registration and ...

Money screams in the NFL. Contracts get bigger, and salary caps keep climbing. Thus, some of football's biggest names are set ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...