Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Struggling to get your steps in? Instead of kicking yourself about it, treat your feet to a portable treadmill.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Walking pads can provide an easy and convenient way to work out from the comfort of your own home. They're ideal for helping ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...