Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Red bananas are packed with essential nutrients, including calcium, iron, magnesium, phosphorus, vitamin B6, vitamin C, ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is “known for building nail strength,” and the Sally Hansen ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.