There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet ...

Everyone wishes to lead a long and healthy life. But what does science tell us about longevity? Is it simply about having good genes, or can we do something about it? Scientists have been studying ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...