RELATED: How To Combine Interval Walking&Strength Training To Lose Weight Faster Proper use of ankle and hand weights is crucial to avoiding injury and getting the most out of your workout.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

While weighted walking might trigger images of aerobics ... participants tended to walk around 12% slower when using hand-held weights in comparison to walking alone. However, you should ideally ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Do not use hand weights while walking; using them could increase your blood pressure and may contribute to joint problems. Use a pedometer. What is a pedometer? It is a device which counts each ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...