RELATED: How To Combine Interval Walking&Strength Training To Lose Weight Faster Proper use of ankle and hand weights is crucial to avoiding injury and getting the most out of your workout.

By increasing your walking speed, adding intervals of brisk walking, using hand weights, walking on inclines ... When you swing your arms vigorously while walking works as an upper body workout.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

While weighted walking might trigger images of aerobics ... participants tended to walk around 12% slower when using hand-held weights in comparison to walking alone. However, you should ideally ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...