When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Graphic footage has emerged of gang members and associates bare-knuckle fighting - including a violent three-on-one brawl - ...

Gold's Gym Detroit owner gave jurors an insider’s view of an alleged empire described as one of the most prolific drug rings ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Graphic footage has emerged of gang members and associates bare-knuckle fighting at a Marlborough gym set up as a “safe space” for youth.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A former Manchester United star has lifted the lid on the lengths players would go to in order to avoid Sir Alex Ferguson's ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

A new gym on Frederick’s Golden Mile is one of the first steps in the transition of a shopping center in the neighborhood. Crunch Fitness, which opened last week, is one of the keys to the ...

At the time I was diagnosed, I had already spent years assessing others for ADHD and never realized that these traits applied ...