When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Graphic footage has emerged of gang members and associates bare-knuckle fighting - including a violent three-on-one brawl - ...

Gold's Gym Detroit owner gave jurors an insider’s view of an alleged empire described as one of the most prolific drug rings ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Graphic footage has emerged of gang members and associates bare-knuckle fighting at a Marlborough gym set up as a “safe space” for youth.

A former Manchester United star has lifted the lid on the lengths players would go to in order to avoid Sir Alex Ferguson's ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A new gym on Frederick’s Golden Mile is one of the first steps in the transition of a shopping center in the neighborhood. Crunch Fitness, which opened last week, is one of the keys to the ...

Brittany hits the gym with style. Brittany Mahomes is the ultimate supermom, proving that nothing-especially pregnancy-can slow her down. Throughout her third pregnancy and even in the postpartum ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

So you’ve splurged on one of the best LED face masks and want to be sure you get the most out of it? The good news is that dermatologists say these types of red light therapy devices really do work, ...