We all desire clear, radiant skin, for some, it’s driven by the quest for beauty, while for others, it’s about overall ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little grain that you can throw into almost any recipe. But what really changes in ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Claims that seed oils cause inflammation in the body, are toxic and cause chronic disease, are not supported by valid scientific studies and evidence.

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...