As you doubtless already knew, March is National Bed Month, and as World Sleep Day approaches on March 14 there is no better time to speak to a man for whom helping folks get a go ...

Sleep researchers said that fiber and protein intake was positively associated with improved sleep quality Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

The London renting market is a scary place, but Reddit users believe they've found one of the most 'miserable' lettings. Renters looking for a studio apartment in London can move into a ...

Walnuts (shown here) contain about 2 grams of fiber per ounce. High fiber intake can greatly influence sleep. zigres – stock.adobe.com Eating more dietary fiber was linked to longer sleep ...

Sleep headphones can help ... Ozlo Sleepbuds: This design is similar to the now-discontinued Bose Sleepbuds II, a former pick. Like the Bose set, this pair’s fit is comfortable and secure ...

A disgraced politician who allegedly offered a sex worker $1,000 to sleep with him in his parliamentary office before later being accused under parliamentary privilege of raping her has gone missing.

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

According to the Sleep Foundation, the ideal amount of deep sleep is 1.4-2 hours, or 20-25 per cent of our overall sleep. However, the amount a person gets can vary depending on factors including ...