If you own an Apple Watch, you know how many helpful features are packed into such a small, wrist-based device. You can ...

Apple is preparing to release iOS 18.4 in April, and that update will likely bring new emoji and a Food section to Apple News ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Worried about looking and sounding like Darth Vader while using a CPAP machine? Fear not — CPAP (continuous positive airway ...

She did. She fell into a kind of ease she had never felt before. There were no deadlines to meet, no reports to compile. For a few hours every night, before she fell into her natural sleep, she worked ...

Research evaluating sleep tracking technology for obstructive sleep apnea monitoring shows that advanced devices incorporating oxygen saturation sensors can identify severe cases with reasonable ...

Wearable technologies are continuing to become part of everyday life, particularly the devices that aim to help us track and improve our health ... Other users have said the Apple Watch can help them ...

If a traditional CPAP machine isn't for you, you might consider the Inspire sleep apnea device as an alternative treatment option. Here's what you need to know. Taylor Leamey writes about all ...

A special pillow or other bed device may help mild to moderate positional OSA. Positional obstructive sleep apnea is caused by lying on your back (face-up) during sleep. A special pillow or ...

Oral appliances: If you don't have severe sleep apnea, you could try custom-fitted oral devices that help keep your airway open. Just make sure to get one from a qualified dentist or orthodontist ...

Sleep apnea is a type of sleep disruption that can ... If you can’t wear a breathing device, such as a continuous positive airway pressure (CPAP) machine, a doctor might recommend radiofrequency ...

Smartwatches and other smart sleep tracking devices can also alert you to the potential presence of sleep apnea. However, sleep apnea detection isn't the same as a diagnosis, so it's important to ...