Admittedly, my smile slipped slightly during this last exercise and I didn’t wholly love the sensation of the feather-light ...

An old, well-traveled adage in the NBA refers to it as a make-or-miss league. However, the phrase is oft-referred to for a reason. Wednesday ev ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the infamous "dad bod," not everyone is content with their physiques. And the ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

One of the joys of cruising is eating your way through the best of a new port city every day, global smorgasbord just off ...

Nils Eekhoff (Picnic-PostNL) sprinted to victory at Nokere Koerse, prevailing in an extended uphill sprint to score his first ...

For Paul Smith’s College’s Nordic skier Philip Matthews, Wednesday, March 12 will be a day that he’ll remember forever.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The Kentucky Derby is just six weeks from Saturday, and there's still much to be decided about the 20-horse field. But ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

In Michigan's game against Notre Dame, extra possession proved lethal as the Wolverines were taken down in a blowout loss.

Breaking news live reporting and analysis from all of the major races Plus access to our subscriber exclusive premium content ...