We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...