Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

The neck contains many muscles, ligaments, nerves, and blood vessels that can be damaged by cracking ... oxygen, and carbon dioxide. When you stretch your or apply gentle pressure to your neck, it may ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Hold the position for 15 seconds. Keep repeating this 10 to 15 times. This will help in alleviating the pain. Side-to-side Neck Stretch: Side-to-side neck stretch helps reduce muscle stiffness and ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

While cracking your neck might give you a quick sense of relief, doing it regularly without professional guidance can lead to ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...