From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

The best pillow top mattresses offer a balanced feel that blends pressure relief with ample support. Our editors' top picks ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

The calvary unit, the nation's only horse-riding cavalry, is located in Baicheng's Laohutai township and patrols a stretch of ...

By Dr KENT BAZARD. AS the Team Physician for The Bahamas National Track & Field Team, I’ve seen firsthand the impact of long-haul travel on athletic performance. Right now, were ...

Comedian Katherine Ryan revealed she has the deadliest form of skin cancer today, after being told by doctors twice that she ...