In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Return to start position and repeat on the other leg. Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the ...

A fitness trainer gives us a step-by-step guide to reverse ... muscle connection to reap the benefits of the reverse lunge. “When you stand up, the most important thing to think about is which ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...