Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Step back into a reverse lunge with your right leg. As you push off your left foot to return to the starting position, drive your right knee up toward your chest. Return to standing and repeat on ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... Keeping your chest up at all times, step forwards with one leg and bend your front knee ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...