The Hoka Mach 6. And, I’m not the only one—the Mach 6 just won the best walking shoe in the Women’s Health Fitness Awards.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...

A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

OOFOS, the global leader in active recovery footwear, introduces the OOmy Zen, a minimalist recovery masterpiece. The OOmy ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

Explore the best 2025 Presidents' Day sales. Discover standout deals from Old Navy, Coach Outlet, Free People, Anthropologie, ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...