The 17-year-old was attempting a squat when she lost her balance and a 600lb weight broke her neck NX “During the attempt, she suddenly lost balance, and the bar came crashing down on her neck ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...