When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A Reddit user says a “bar buddy” attempted to squat in a first-class airplane seat. An air travel author weighs in on rise of ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

For example, before I do snatches, I like to do drills with just the bar: maybe some hang snatches, or overhead squats, or tall snatches. Again, select exercises for this stage based on what ...

PERRY, Fla. (WCJB) -- UPDATE: Officers from the Perry Police Department have located and arrested a suspect in connection with a shooting. Police updated their social media post at 4:11 p.m. Sunday, ...

“It effectively will shorten that femur length by angles by placing your legs facing out or even wider, you are essentially shortening that femur length temporarily allowing you to squat much more ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

The 17-year-old was attempting a squat when she lost her balance and a 600lb weight broke her neck NX “During the attempt, she suddenly lost balance, and the bar came crashing down on her neck ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym ... she suddenly lost balance, and the bar came crashing down on her neck.