When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A Reddit user says a "bar buddy" attempted to squat in a first-class airplane seat. An air travel author weighs in on rise of ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...