Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

A Reddit user says a “bar buddy” attempted to squat in a first-class airplane seat. An air travel author weighs in on rise of ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

La Tête d’Or is a meeting of American burl, a steakhouse’s raison d’être, and French finesse. If the French chef offers ...

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A group of citizens, helped by an anonymous tip, found dozens of shoes, heaps of clothing and what appeared to be human bone ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...