There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Incorporating battle rope exercises into your fitness ... shoulders, arms, and legs, making them ideal for anyone looking to slim down and achieve a more defined midsection. If you don't know ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

People are very troubled by the problem of obesity because everyone wants to look slim and fit ... and want to make your arms fit and toned, then you can do some easy exercises.