There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

People are very troubled by the problem of obesity because everyone wants to look slim and fit ... and want to make your arms fit and toned, then you can do some easy exercises.

But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

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Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

It's the detail work that makes all the difference.

To prevent that, adding a few arm exercises to your daily routine can improve your endurance and prevent discomfort. These exercises target the muscles you engage while typing, promote a good ...

Invariably, this means doing lots of curls. While a general arm workout should produce good results for most lifters, some may find that their biceps are high and peaked but lack width and thickness.