As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

A good night’s sleep can feel like a luxury as people age. Many older adults find themselves staring at the ceiling in the middle of the night, restless and exhausted. Insomnia creeps in, bringing ...

"One of the most common is insomnia which many people think is when you have difficulty getting to sleep in the first place. "But the inability to fall back asleep after waking up is known as ...

Grounded in cognitive behavioral therapy for insomnia (CBT-I), Sleep Reset helps restore healthy sleep patterns, promoting long-term, sustainable results.

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...

Melatonin is a hormone that controls your sleep-wake cycle. People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin ...

Resistance training, or muscle-strengthening exercise, is the most effective type of exercise for improving sleep quality, experts conclude. The study found that using weights or the body itself may ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Ramadan, the ninth month of the Islamic calendar, is a time of fasting, prayer ... with insomnia or psychiatric conditions like schizophrenia or anxiety disorders, changes in sleep-wake cycles ...

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and medication adjustments with cultural awareness and support.