A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Grounded in cognitive behavioral therapy for insomnia (CBT-I), Sleep Reset helps restore healthy sleep patterns, promoting long-term, sustainable results.

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

While research has highlighted connections between sleep, eating patterns and ... Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in ...

By Islam Salah El Din After a few days of Ramadan, exhaustion starts to creep in. Between late-night prayers, early suhoor, and long fasting hours, getting enough sleep can feel impossible. But while ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...