It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Assess your evening routine to enhance sleep quality. Discover signs it's time for a change and tips for a restful night.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Tech lover Jennifer Dove explained in a TikTok video that there's a little known setting on iPhones that provides a sleep aid ...

It may come as no surprise, but young people in B.C. are not moving and sleeping ... than to restrict screen time. If kids are engaged in activities—whether it’s sports, music, crafts, outdoor ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.