“A well-thought-out wind-down routine helps to lower stress hormones like cortisol, regulate emotions and prepare the body ...

Yoga's most powerful benefit would be emotional regulation. Often, sleep issues happen due to emotional baggage stored. Yoga develops space to release emotional baggage with considerate mindful ...

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

Before the world's noise floods in and your mental armor goes up, there's a brief window each morning where your mind exists ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

High cholesterol is a silent threat, especially in ageing parents. Cardiologist explains simple steps families can take to ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave you feeling fatigued and irritable, but could also impact your ...