I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...