I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.