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8 Essential Pool Exercises to Minimize Stress on Your JointsOther optional equipment includes: The simple act of walking in water ... including your cardiovascular system, will get a workout during pool jumping jacks. You can add wrist or ankle weights ...
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.
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