The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...