Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

It may seem hard to believe, but snacking several times a day can boost your health and fitness - exercise snacking, that is.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...