Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

In the clip, Raj describes his 'simple but hard bodyweight workout' as a '30-minute bodyweight workout with absolutely no equipment'. He said, "Simple but not easy. Are you ready?" He then showed ...

Keeping fit should be a priority in everyone’s lives in order for our bodies and mind to remain healthy. But, not all of us physically have the time to do 40 minutes of exercise four times a ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Tracking progress helps in remaining motivated and creating fresh fitness goals. Bodyweight exercise is easy to track—you can ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The fitness industry constantly promotes new equipment and complicated training systems, yet many physique athletes rely primarily on simple bodyweight exercises for maintaining their impressive ...

Outdoor gyms are not only a great resource for bodyweight workouts, they’re also extremely accessible and won’t cost you a penny to use. Here’s how to get the most out of them. Aside from ...