You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.

Schedule workouts like appointments on your calendar. ... Easy Ways to Make Exercise a Habit. Written by Susan Bernstein. Medically Reviewed by Kecia Gaither, MD, MPH on April 11, 2025.