Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Beat the heat this summer with these 12 unique science experiments for kids! Follow the links for exact instructions. A ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Snoring can be a major problem for many people, but a sleep expert claims that one easy 30 second exercise can stop to it in ...

Instead of relying on the restrictive “eat less and move more" method, Leau recommends a smarter alternative that is nine simple yet effective workouts. These can be done at home in sets of 50 reps ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, ...

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