Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...