It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...

Whatever your reasons, we have five tips to help you become a better cyclist. Five simple steps to becoming a better cyclist ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

These tips are all grounded in evidence-based practices designed to improve how you feel and how you connect, grow, and ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...