I trained in zone 2 for my half marathon, and it made me a faster runner
It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for ...
When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much, he worked out again the next ...
How to use your smartwatch to spot early signs of heart disease revealed by study – and ...
SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...