Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Most of us don't have lots of free time to dedicate to our health - but four simple lifestyle changes can make a lot of ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Harnessing moisture from air, Northwestern University chemists have developed a simple new method for breaking down plastic waste.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...