How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic exercises can be tailored to different fitness levels and preferences. If you are a beginner, you can start with simple and low intensity activities that don’t increase your heart rate.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

But you can reverse this ageing process with simple exercises and lifestyle changes as evidenced by a 50-year-old patient ... in response to growth-stimulating proteins released by muscles under ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...